15-Minute Garlic Shrimp & Broccoli Stir-Fry
Need dinner on the table fast? This 15-Minute Garlic Shrimp & Broccoli Stir-Fry is packed with lean protein, fresh vegetables, and a simple homemade garlic sauce that comes together in one pan. It's healthier than takeout and tastes just as good.
Recipe
15-Minute Garlic Shrimp & Broccoli Stir-Fry
This quick and healthy garlic shrimp stir-fry is loaded with crisp broccoli, colorful bell peppers, and a light honey garlic sauce. Ready in just 15 minutes, it's perfect for busy weeknights.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- 1 tsp sesame seeds
- 2 green onions, sliced
- Fresh lime wedges for serving
Instructions
- Whisk together the soy sauce, honey, sesame oil, cornstarch, and water in a small bowl.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the shrimp and cook for 1 to 2 minutes per side until pink. Remove from the skillet.
- Add the broccoli, bell pepper, and snap peas. Stir-fry for about 4 minutes until crisp-tender.
- Add the garlic and ginger and cook for 30 seconds until fragrant.
- Return the shrimp to the skillet and pour in the prepared sauce.
- Cook for 1 to 2 minutes, stirring constantly, until the sauce thickens and coats everything evenly.
- Sprinkle with sesame seeds and sliced green onions.
- Serve immediately with brown rice, cauliflower rice, or enjoy on its own with a squeeze of fresh lime.
Equipment
- Large skillet or wok
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cups
- Measuring spoons
Notes
- Use frozen shrimp to save prep time.
- Do not overcook the shrimp or they may become rubbery.
- Frozen stir-fry vegetables work well for an even faster meal.
- Add crushed red pepper flakes for extra heat.
- Serve immediately for the best texture.
Nutrition Estimate
- Calories
- 285
- Protein
- 29g
- Carbohydrates
- 13g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 6g
- Sodium
- 485mg
Nutrition values are estimates and may vary depending on ingredient brands, preparation methods, and portion sizes. Values are not exact unless calculated from a verified nutrition database.
Why You'll Love This
- Ready in only 15 minutes.
- High in lean protein.
- One-pan cleanup.
- Healthier than takeout.
- Loaded with fresh vegetables.
- Perfect for busy weeknights.
Ingredient Tips
- Use raw shrimp for the best flavor.
- Fresh broccoli stays crisp and vibrant.
- Fresh ginger gives the sauce extra brightness.
- Low-sodium soy sauce helps control the salt level.
- Serve with brown rice or cauliflower rice for a complete meal.
Tips
- Prep all ingredients before turning on the stove.
- Cook over medium-high heat for the best stir-fry texture.
- Don't overcrowd the pan.
- Remove the shrimp as soon as they're cooked.
- Finish with fresh lime juice for extra flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through.
Variations
- Swap shrimp for chicken breast.
- Add mushrooms or carrots.
- Use asparagus instead of broccoli.
- Make it spicy with sriracha.
- Serve over quinoa or noodles.
Substitutions
- Tamari instead of soy sauce.
- Maple syrup instead of honey.
- Chicken instead of shrimp.
- Frozen vegetables instead of fresh.
- Avocado oil instead of olive oil.
FAQ
Can I use frozen shrimp?
Yes. Simply thaw and pat them dry before cooking.
Can I meal prep this recipe?
Yes. It keeps well in the refrigerator for up to 3 days.
What can I serve with it?
Brown rice, jasmine rice, cauliflower rice, quinoa, or noodles all pair well.
Can I make this gluten-free?
Yes. Use gluten-free tamari in place of soy sauce.
How do I keep the shrimp tender?
Cook them only until they turn pink and opaque, then remove them from the heat.
This 15-Minute Garlic Shrimp & Broccoli Stir-Fry is proof that healthy dinners don't have to take a lot of time. With fresh vegetables, juicy shrimp, and a flavorful garlic sauce, it's an easy recipe you'll come back to again and again.
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