Healthy Creamy Tuscan Chicken & White Bean Soup
Warm, comforting, and packed with wholesome ingredients, this Healthy Creamy Tuscan Chicken & White Bean Soup delivers all the richness of a creamy soup without relying on heavy cream. Tender chicken, hearty white beans, vegetables, and spinach make every spoonful satisfying.
Recipe below in link.
Recipe
Healthy Creamy Tuscan Chicken & White Bean Soup
This comforting Tuscan-inspired soup is loaded with tender chicken, creamy white beans, spinach, carrots, tomatoes, and herbs in a rich yet light broth finished with a touch of Greek yogurt for creaminess without heavy cream.
Ingredients
- 2 tbsp olive oil
- 1 lb boneless skinless chicken breast, diced
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 tsp Italian seasoning
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 4 cups low-sodium chicken broth
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 (14.5 oz) can diced tomatoes
- 2 cups baby spinach
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- Salt and black pepper to taste
- Fresh lemon wedges for serving
Instructions
- Heat the olive oil in a large soup pot over medium heat.
- Add the chicken and cook for 5 to 6 minutes until lightly browned.
- Remove the chicken and set aside.
- In the same pot, cook the onion, carrots, celery, and garlic for about 5 minutes until softened.
- Stir in the Italian seasoning, thyme, and smoked paprika.
- Pour in the chicken broth, diced tomatoes, and cannellini beans.
- Return the chicken to the pot and simmer for 20 minutes.
- Stir in the spinach and cook for 2 minutes until wilted.
- Remove the soup from the heat and stir in the Greek yogurt and Parmesan until smooth.
- Season with salt and pepper.
- Garnish with fresh parsley and serve with a squeeze of lemon.
Equipment
- Large Dutch oven or soup pot
- Wooden spoon
- Chef's knife
- Measuring cups
Notes
- Do not boil after adding the Greek yogurt.
- Great with whole-grain bread.
- Perfect for meal prep and freezes well.
Nutrition Estimate
- Calories
- 325
- Protein
- 30g
- Carbohydrates
- 18g
- Fat
- 14g
- Fiber
- 5g
- Sugar
- 5g
- Sodium
- 470mg
Nutrition values are estimates and may vary depending on ingredient brands and serving sizes.
Why You'll Love This
- High in protein.
- Rich and creamy without heavy cream.
- Loaded with vegetables.
- Perfect for meal prep.
- Freezer friendly.
- Ready in under an hour.
Ingredient Tips
- Greek yogurt creates a creamy texture without excess fat.
- Cannellini beans make the soup hearty and filling.
- Fresh lemon brightens the rich flavors.
Tips
- Temper the yogurt with a little warm broth before stirring it into the soup if desired.
- Add extra spinach for even more greens.
- Finish with freshly grated Parmesan for the best flavor.
Storage
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Variations
- Use turkey instead of chicken.
- Add mushrooms for extra heartiness.
- Stir in cooked whole wheat pasta.
- Use kale instead of spinach.
Substitutions
- Great Northern beans instead of cannellini beans.
- Rotisserie chicken instead of fresh chicken.
- Light cream instead of Greek yogurt if preferred.
FAQ
Can I freeze this soup?
Yes. Freeze before adding the Greek yogurt for the best texture, then stir it in after reheating.
Is this soup filling enough for dinner?
Yes. The lean chicken and white beans make it a complete, satisfying meal.
Can I make it dairy-free?
Yes. Omit the Parmesan and replace the Greek yogurt with a dairy-free alternative.
This Healthy Creamy Tuscan Chicken & White Bean Soup is cozy, nourishing, and packed with fresh Mediterranean-inspired flavors. It's an easy dinner you'll want to make again and again.
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