Crispy Honey Garlic Tofu Rice Bowl
Think tofu is boring? This Crispy Honey Garlic Tofu Rice Bowl will change your mind. Golden crispy tofu is coated in a sweet and savory garlic glaze, then served with fresh vegetables over hearty brown rice for a colorful, satisfying meal.
Recipe below in link.
Recipe
Crispy Honey Garlic Tofu Rice Bowl
Ultra-crispy baked tofu tossed in a sticky honey garlic glaze and served over fluffy brown rice with colorful vegetables. This satisfying plant-based meal is packed with protein, fiber, and incredible flavor.
Ingredients
- 1 (14 oz) block extra-firm tofu
- 2 tbsp cornstarch
- 1 tbsp olive oil
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1 cup shelled edamame
- 2 green onions, sliced
- 1 tbsp sesame seeds
- Honey Garlic Sauce
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 3 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- Press the tofu for 20 to 30 minutes, then cut into bite-sized cubes.
- Toss the tofu with cornstarch until evenly coated.
- Arrange on a baking sheet, drizzle with olive oil, and bake at 425°F for 25 to 30 minutes, flipping halfway through.
- Meanwhile, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil in a saucepan.
- Bring to a simmer and stir in the cornstarch slurry until the sauce thickens.
- Steam or sauté the broccoli, bell pepper, carrots, and edamame until just tender.
- Toss the crispy tofu in the honey garlic sauce.
- Divide the brown rice among bowls, top with vegetables and glazed tofu.
- Sprinkle with sesame seeds and green onions before serving.
Equipment
- Baking sheet
- Mixing bowls
- Small saucepan
- Chef's knife
Notes
- For even crispier tofu, use an air fryer.
- Swap brown rice for quinoa or cauliflower rice.
- Store leftovers separately for the best texture.
Nutrition Estimate
- Calories
- 435
- Protein
- 22g
- Carbohydrates
- 47g
- Fat
- 17g
- Fiber
- 8g
- Sugar
- 10g
- Sodium
- 520mg
Nutrition values are estimates and may vary depending on ingredient brands and serving sizes.
Why You'll Love This
- Perfectly crispy tofu.
- High in plant-based protein.
- Loaded with colorful vegetables.
- Excellent for meal prep.
- Restaurant-quality flavor.
- Ready in under an hour.
Ingredient Tips
- Use extra-firm tofu for the crispiest texture.
- Press the tofu well to remove excess moisture.
- Fresh ginger and garlic make the sauce shine.
Tips
- Don't overcrowd the baking sheet.
- Serve the sauce immediately after tossing.
- Add crushed red pepper for a spicy kick.
Storage
Store in airtight containers for up to 4 days. Reheat the tofu in an air fryer or oven to restore crispiness.
Variations
- Add snap peas or bok choy.
- Use teriyaki sauce instead of honey garlic.
- Serve over quinoa or noodles.
- Top with sliced avocado.
Substitutions
- Maple syrup instead of honey for a vegan version.
- Tamari instead of soy sauce.
- Brown rice noodles instead of rice.
FAQ
How do I make tofu crispy?
Press it well, coat it with cornstarch, and bake or air fry at a high temperature.
Can I air fry the tofu?
Yes. Air fry at 400°F for 15 to 18 minutes, shaking halfway through.
Can I meal prep this?
Absolutely. Store the tofu, vegetables, and rice separately until ready to eat.
This Crispy Honey Garlic Tofu Rice Bowl is proof that healthy eating can be incredibly flavorful. Crispy tofu, vibrant vegetables, and a sticky garlic glaze make this a meal you'll crave again and again.
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