Healthy Mediterranean Hummus Snack Box
Skip the vending machine and enjoy this Healthy Mediterranean Hummus Snack Box instead. It's fresh, crunchy, colorful, and loaded with protein, fiber, and healthy fats to keep you satisfied between meals.
Recipe below in link.
Recipe
Healthy Mediterranean Hummus Snack Box
A colorful, protein-packed snack box filled with creamy homemade hummus, crisp vegetables, hard-boiled eggs, whole grain crackers, olives, grapes, and crunchy roasted chickpeas. Perfect for work, school, or healthy meal prep.
Ingredients
- 1 cup hummus
- 2 hard-boiled eggs, halved
- 1 cup cucumber slices
- 1 cup baby carrots
- 1 cup cherry tomatoes
- 1 cup red bell pepper strips
- 1/2 cup roasted chickpeas
- 1/2 cup seedless grapes
- 1/4 cup mixed olives
- 12 whole grain crackers
- 2 tbsp chopped fresh parsley
- Fresh lemon wedges
Instructions
- Divide the hummus evenly among four small containers or snack compartments.
- Arrange the cucumber, carrots, tomatoes, bell peppers, grapes, olives, roasted chickpeas, and crackers around the hummus.
- Add one hard-boiled egg to each snack box.
- Sprinkle with fresh parsley.
- Serve with a lemon wedge for squeezing over the vegetables if desired.
Equipment
- Meal prep containers
- Small dipping cups
- Chef's knife
- Cutting board
Notes
- Great for meal prep lunches and snacks.
- Swap vegetables with whatever is in season.
- Store chilled until ready to eat.
Nutrition Estimate
- Calories
- 295
- Protein
- 13g
- Carbohydrates
- 28g
- Fat
- 15g
- Fiber
- 8g
- Sugar
- 9g
- Sodium
- 340mg
Nutrition values are estimates and may vary depending on ingredient brands and serving sizes.
Why You'll Love This
- Ready in only 20 minutes.
- Perfect for meal prep.
- High in protein and fiber.
- Packed with colorful vegetables.
- Kid-friendly.
- Easy to customize.
Ingredient Tips
- Use your favorite hummus flavor.
- Roasted chickpeas add a delicious crunch.
- Choose crisp, fresh vegetables for the best texture.
Tips
- Pack crackers separately to keep them crisp.
- Keep the hummus in a sealed container.
- Prep several snack boxes for the week.
Storage
Refrigerate for up to 4 days in airtight meal prep containers.
Variations
- Add turkey slices for more protein.
- Swap grapes for apple slices.
- Include a few cubes of reduced-fat cheese.
- Use pita chips instead of crackers.
Substitutions
- Guacamole instead of hummus.
- Celery instead of carrots.
- Rice crackers instead of whole grain crackers.
FAQ
Can I make these ahead of time?
Yes. They're perfect for meal prep and stay fresh for up to four days.
Can I make this vegetarian?
It already is vegetarian.
Can I add extra protein?
Absolutely. Grilled chicken, turkey slices, or cottage cheese are excellent additions.
This Healthy Mediterranean Hummus Snack Box is one of the easiest ways to enjoy a fresh, balanced snack packed with protein, fiber, and vibrant flavors.
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