Healthy Strawberry Oat Crumble Bars
These Healthy Strawberry Oat Crumble Bars combine juicy strawberries with a crunchy oat topping for a dessert that's naturally sweet, satisfying, and easy to make. They're perfect for picnics, lunchboxes, or whenever you're craving something sweet without overdoing it.
Recipe below in link.
Recipe
Healthy Strawberry Oat Crumble Bars
These healthy strawberry oat crumble bars feature a naturally sweet strawberry filling sandwiched between buttery oat layers. They're perfect as a wholesome dessert, afternoon snack, or grab-and-go treat.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/3 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 2 cups diced fresh strawberries
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tsp cornstarch
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Mix the oats, whole wheat flour, almond flour, cinnamon, and sea salt.
- Stir in the melted coconut oil, maple syrup, and vanilla until crumbly.
- Press about two-thirds of the mixture into the prepared pan.
- Combine the strawberries, chia seeds, lemon juice, maple syrup, and cornstarch in a bowl.
- Spread the strawberry mixture evenly over the crust.
- Sprinkle the remaining oat mixture over the top.
- Bake for 35 minutes until golden brown.
- Cool completely before slicing into bars.
Equipment
- 8×8-inch baking pan
- Mixing bowls
- Measuring cups
- Measuring spoons
- Rubber spatula
- Parchment paper
Notes
- Allow the bars to cool completely for clean slices.
- Fresh or frozen strawberries both work well.
- Store chilled for the best texture.
- Freeze individual bars for easy desserts.
- Serve with a dollop of Greek yogurt.
Nutrition Estimate
- Calories
- 188
- Protein
- 4g
- Carbohydrates
- 24g
- Fat
- 9g
- Fiber
- 4g
- Sugar
- 8g
- Sodium
- 85mg
Nutrition values are estimates and may vary depending on ingredient brands, preparation methods, and serving sizes.
Why You'll Love This
- Naturally sweetened with maple syrup.
- Made with wholesome oats.
- Easy to prepare.
- Great for meal prep.
- Perfect for summer berries.
- Freezer-friendly.
Ingredient Tips
- Use ripe strawberries for the sweetest filling.
- Old-fashioned oats provide the best texture.
- Chia seeds naturally thicken the fruit filling.
- Almond flour adds a tender crumble.
- Fresh lemon juice brightens the berry flavor.
Tips
- Cool completely before slicing.
- Line the pan with parchment paper for easy removal.
- Don't overmix the crumble.
- Store refrigerated for firmer bars.
- Serve slightly chilled or at room temperature.
Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Variations
- Use blueberries instead of strawberries.
- Add raspberries for mixed berry bars.
- Sprinkle chopped almonds on top.
- Add orange zest to the filling.
- Mix in shredded coconut.
Substitutions
- Honey instead of maple syrup.
- Coconut flour instead of almond flour.
- Blueberries instead of strawberries.
- Butter instead of coconut oil.
- Ground flaxseed instead of chia seeds.
FAQ
Can I use frozen strawberries?
Yes. Thaw and drain them before using.
Can these be frozen?
Yes. Freeze individually wrapped bars for up to 3 months.
Are they good for breakfast?
They make a wholesome occasional breakfast or snack thanks to the oats and fruit.
Can I make them gluten-free?
Yes. Use certified gluten-free oats and a gluten-free flour blend.
What pairs well with these bars?
Greek yogurt, coffee, tea, or a glass of milk all pair beautifully.
These Healthy Strawberry Oat Crumble Bars are the perfect combination of fruity, crunchy, and lightly sweet. Whether you're meal prepping desserts or looking for a healthier treat, they're sure to become a favorite.
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