Healthy Grilled Chicken Avocado Power Salad
If you're looking for a salad that's both satisfying and bursting with fresh flavors, this Healthy Grilled Chicken Avocado Power Salad is the answer. Packed with lean protein, colorful vegetables, juicy blueberries, creamy avocado, and crunchy nuts, it's anything but boring.
Recipe below in link.
Recipe
Healthy Grilled Chicken Avocado Power Salad
This colorful Grilled Chicken Avocado Power Salad is loaded with lean grilled chicken, creamy avocado, crisp vegetables, blueberries, feta cheese, crunchy walnuts, and a homemade lemon herb vinaigrette. It's high in protein, full of healthy fats, and perfect for lunch or dinner.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp Italian seasoning
- Salt and black pepper to taste
- 6 cups mixed spring greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup blueberries
- 1/4 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tbsp roasted pumpkin seeds
Instructions
- Season the chicken with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper.
- Grill over medium-high heat for 5 to 6 minutes per side until the internal temperature reaches 165°F. Rest for 5 minutes before slicing.
- Whisk together all dressing ingredients until emulsified.
- Arrange the spring greens in a large serving bowl.
- Top with cucumber, tomatoes, avocado, blueberries, red onion, feta cheese, walnuts, and pumpkin seeds.
- Add the sliced grilled chicken.
- Drizzle with the lemon herb vinaigrette and toss gently before serving.
Equipment
- Outdoor grill or grill pan
- Mixing bowl
- Whisk
- Chef's knife
- Large salad bowl
Notes
- Perfect for meal prep—store dressing separately.
- Add quinoa for extra fiber and protein.
- Use rotisserie chicken for a quicker meal.
Nutrition Estimate
- Calories
- 435
- Protein
- 35g
- Carbohydrates
- 16g
- Fat
- 26g
- Fiber
- 8g
- Sugar
- 6g
- Sodium
- 410mg
Nutrition values are estimates and may vary depending on ingredient brands and serving sizes.
Why You'll Love This
- High in lean protein.
- Loaded with colorful vegetables.
- Healthy fats from avocado and walnuts.
- Fresh homemade dressing.
- Perfect for lunch or dinner.
- Meal-prep friendly.
Ingredient Tips
- Use ripe but firm avocado.
- Fresh lemon juice creates the brightest dressing.
- Toast the walnuts for extra flavor.
Tips
- Slice the chicken after resting to keep it juicy.
- Add the avocado just before serving.
- Dress the salad immediately before eating.
Storage
Store salad ingredients separately from the dressing for up to 3 days in the refrigerator.
Variations
- Add cooked quinoa.
- Swap blueberries for strawberries.
- Use grilled shrimp instead of chicken.
- Add sliced apples for sweetness.
Substitutions
- Goat cheese instead of feta.
- Pecans instead of walnuts.
- Baby spinach instead of spring mix.
FAQ
Can I make this salad ahead of time?
Yes. Keep the dressing separate until ready to serve.
Can I use rotisserie chicken?
Absolutely. It's a great time-saving option.
Is this salad good for meal prep?
Yes. It's an excellent make-ahead lunch when the dressing is stored separately.
This Healthy Grilled Chicken Avocado Power Salad is fresh, colorful, protein-packed, and satisfying enough to be a complete meal. It's a healthy recipe you'll come back to all year long.
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