Healthy Homestyle Chicken & Vegetable Stew
This Healthy Homestyle Chicken & Vegetable Stew is pure comfort in a bowl. Tender chicken, colorful vegetables, and a savory herb broth come together in one easy, satisfying meal that's perfect for busy weeknights or cozy weekends.
Recipe below in link.
Recipe
Healthy Homestyle Chicken & Vegetable Stew
A hearty, wholesome chicken stew loaded with lean chicken breast, tender vegetables, and a rich herb-infused broth. This comforting one-pot meal is packed with protein, vegetables, and flavor while staying light and healthy.
Ingredients
- 1½ lbs boneless skinless chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 2 cups baby potatoes, halved
- 1 cup mushrooms, sliced
- 1 cup frozen peas
- 4 cups low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 2 bay leaves
- 2 tbsp cornstarch mixed with 2 tbsp water (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken with paprika, salt, and pepper.
- Heat olive oil in a Dutch oven over medium-high heat and brown the chicken for 4–5 minutes.
- Add the onion and garlic and cook until fragrant.
- Stir in the tomato paste and cook for 1 minute.
- Pour in the chicken broth and add thyme, rosemary, and bay leaves.
- Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Add the carrots, celery, potatoes, and mushrooms. Simmer for another 20 minutes.
- Stir in the peas during the final 5 minutes.
- If desired, stir in the cornstarch slurry until the stew thickens.
- Remove the bay leaves, garnish with parsley, and serve warm.
Equipment
- Dutch oven or soup pot
- Chef's knife
- Cutting board
- Wooden spoon
Notes
- Chicken thighs can be substituted for extra flavor.
- This stew reheats beautifully.
- Freeze leftovers for up to 3 months.
Nutrition Estimate
- Calories
- 295
- Protein
- 32g
- Carbohydrates
- 19g
- Fat
- 9g
- Fiber
- 4g
- Sugar
- 5g
- Sodium
- 445mg
Nutrition values are estimates and may vary depending on ingredient brands, preparation methods, and serving sizes.
Why You'll Love This
- High in lean protein.
- Loaded with vegetables.
- One-pot meal.
- Family-friendly.
- Great for meal prep.
- Freezer-friendly.
Ingredient Tips
- Chicken breast keeps the stew lean while remaining tender.
- Baby potatoes hold their shape well during cooking.
- Fresh parsley adds brightness before serving.
Tips
- Don't overcook the chicken to keep it juicy.
- Simmer gently for the best flavor.
- Taste and adjust seasoning before serving.
Storage
Refrigerate for up to 4 days or freeze for up to 3 months.
Variations
- Add spinach during the last few minutes.
- Use sweet potatoes instead of baby potatoes.
- Stir in white beans for additional fiber.
- Add corn for extra sweetness.
Substitutions
- Turkey breast instead of chicken.
- Arrowroot instead of cornstarch.
- Fresh thyme instead of dried.
FAQ
Can I make this in a slow cooker?
Yes. Cook on Low for 6–7 hours or High for 3–4 hours.
Can I freeze chicken stew?
Yes. Let it cool completely before freezing in airtight containers.
Can I use rotisserie chicken?
Yes. Add cooked rotisserie chicken during the last 10 minutes of cooking.
Healthy Homestyle Chicken & Vegetable Stew is a nourishing comfort food that's easy to prepare, full of wholesome ingredients, and perfect for enjoying all week long.
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